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Stretching promotes flexibility and helps your joints maintain a healthy range of motion - and in doing do, also lowers the chances of joint and muscle strain.

 

Get your copy of this Mindfulness Stretching eBook currently at 40% Off.

  • It includes over 50 stretching exercises
  • Simple Yoga Breathing techniques designed to relax the entire body
  • A scientifically-researched breathing technique which has been shown to encourage focus and deep relaxation
  • Dynamic Warm-Up Exercises
  • Stress-busting neck and shoulder stretches

 

Wellness at Home - Stretching Guide

£13.99 Regular Price
£7.67Sale Price